Created in the heart of Athens, NYSY offers high quality yoga and pilate classes.
Inspired by the ancient Greek proverb 'Νους Υγιής Εν Σώματι Υγιεί', or 'healthy mind in healthy body', NYSY specialises in workshops, private classes, teacher trainings, and retreats by the sea. The highly trained teachers and body therapists explore a variety of classes to help you find your own practice style, in a safe, friendly and supportive environment.
Cleansing and strengthening the body, yoga focuses on training the body through postures and the mind through concentration. Breathing techniques are used to harness energy and focus attention. Hatha yoga, which is usually practiced in the West deepens internal awareness and promotes clarity and relaxation.
Pilates is a body-conditioning and rehabilitation exericse practiced with specialised equipment or on a mat. It's main emphasis is on strengthening the core muscles of the body known as the 'powerhouse'. The aim is to strengthen the center, lengthen the spine, increase body awareness, and build muscle tone and flexibility. A strong center helps alleviate back pain, prevent injury, and bring the body into balance and a better posture.
The pilates method is not just an abdominal work but a complete form of exercise that strengthens and tones every muscle of the body.
Opening Times:
Monday to Friday: 10am - 9pm
Saturday: 10am - 5pm
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Visit Meteora’s monasteries and hidden hermit caves with a local guide. Enjoy optional lunch in Kastraki, plus seaside brunch and sunset dinner with stunning views just steps from the sea.
Drive along the Athenian coastline to the magnificent Temple of Poseidon on this tour and admire the sunset in Greece. Stop in the area to have dinner by the sea, as you watch the sun go down.
Escape Athens for the day on a day cruise to the islands of Agistri, Aegina, and Moni or Metopi. Swim in clear waters, explore islands, and savour a Greek buffet with unlimited drinks on board.
Bring the whole family along for an eclectic mix of modern and ancient sights on an electric bike tour of Athens. Enjoy amazing views, discover hidden gems, and glide down the picturesque streets of Plaka.
Take a carbon-neutral day trip from Athens to explore Mycenae, a major center of Greek civilization. Visit the picturesque town of Nafplio and admire the theater of Epidaurus (entry not included).
Visit one of the most impressive private collections of modern and contemporary art and discover rare masterpieces by world-renowned artists including Picasso, van Gogh, Monet, Cézanne, and Gauguin, with this entry ticket.
Explore the UNESCO World Heritage Site of ancient Mycenae. Admire the most famous ancient theater of Epidaurus and add a modern element to your day with a short stop to the coastal city of Nafplio.
Enjoy the sunset at Cape Sounio on this evening bus tour with zero carbon footprint. Drive through the suburbs of the Greek Riviera and watch the sunset over the Aegean Sea from the Temple of Poseidon
Take a full-day cruise from Athens to Hydra, Poros, and Aegina with lunch, live entertainment, and scenic views—perfect for a relaxing island escape.
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